Water is one of those foods that looks small but has a lot of good things about it. Water doesn't just take away thirst; it also meets the body's water needs, which are used by every organ. Without enough water, the body tends to lose fluids, which is bad for your health as a whole.

Mineral water has many benefits

Normal water vs. mineral water
Most of the water we drink comes from the top of the earth. People who live in the city often use PDAM water from the river or other nearby water sources. Bad things will be taken out of the water by treating them well. The water was then sent to the whole city through the pipe. This kind of water is still cooked before it is drunk in Indonesia.
From the drinking water industry, we know both water and mineral water. Most of the time, this kind of water is taken from the ground floor to be packaged. Most of the time, this type of water is not filtered or is only lightly filtered to keep the minerals in it.
Both of these kinds of water are good for the body in the same ways. It is good for organs because it has minerals in it. Mineral water, on the other hand, tends to be expensive and hard to get. Normal water from the drinking water industry, on the other hand, is easier to get and tends to cost less.
So, which is better, regular water or mineral water? It's hard to answer this question because everyone has different needs, especially when it comes to water and minerals. As long as mineral water from regular water and food is enough, there is no need for mineral water.
No matter which is better, mineral water that has been tested is good for the body. Mineral water has some of the following benefits if you drink it:
Get a lot of magnesium.
All kinds of water can give you magnesium, but mineral water gives you a lot more. The body can use the magnesium that comes in to control blood pressure and blood sugar and protect the nervous system.
Not only does getting enough magnesium have the above benefits, but it also keeps you from losing your appetite, feeling numb, getting sick, and having less muscle strength. If you don't get enough magnesium in general, your body will have cramps, mood swings, paralysis, and an irregular heartbeat.
Bringing down blood pressure
Having high blood pressure is bad for your health. There is a high chance of heart problems. So, if you have a problem with your blood pressure, it is good to drink a lot of mineral water every day.
From what has been learned, drinking mineral water is an easy way to lower blood pressure. Because it has enough magnesium, 1 liter of water can lower too much pressure.
Getting the blood moving
Not only does mineral water have a lot of magnesium, it also has a lot of potassium. The chemicals in water can easily get the blood flowing. During this time, the blood flow is often slowed or stopped because the blood vessels get smaller or the blood clots.
Blocking disorders won't happen if the blood flow is smooth. Things like a stroke or heart failure won't happen.

Helps the bones stay strong.
If you don't get enough calcium, your body will start to use calcium from your bones as time goes on. The best way to fix this problem is to give the body a lot of calcium. Mineral water is one of the things you can try.
Not only can you get calcium from mineral water, but you can also get it from milk and supplements. It gives you the calcium you need so that you don't lose bones as you get older.
Getting rid of the stomach
Mineral water is good for your digestive health because it has a lot of magnesium in it. If you drink mineral water regularly, your body will rarely get constipated on its own. Magnesium makes the intestines take in a lot of water. So, the dirt will become smoother and easier for the body to get rid of.
Magnesium also causes the muscles around the intestines to contract. So, the intestines can move smoothly and avoid getting constipated or getting an infection. Mineral water should only be used once in a while, when you feel like your urination is getting better or your stomach is upset.

 Source : INFORMASI FAKTUAL

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